Rob Busby 30:00 row
7,604
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 145 |
January 28, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,604 | 1:58.3 | 211 | 1020 | 510 | 26 | 169 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 26 | 158 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 26 | 165 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 | 166 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 26 | 174 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 26 | 183 |
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Workout Graph
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