Rob Busby 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 146 |
September 16, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 902 | 315 | 25 | 156 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 26 | 145 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 153 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 | 157 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 164 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 | 165 |
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Workout Graph
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