Rob Busby 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 127 |
July 16, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 845 | 305 | 26 | 143 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 141 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 26 | 142 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 25 | 146 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 25 | 145 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 25 | 144 |
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Workout Graph
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