Rob Busby 4x1000m/5:00r row
4,000
Meters
15:34.1
Time
1:56.7
Pace
272
Calories
180
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 35:34.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 131 |
February 03, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 4,000 | 1:56.7 | 220 | 1048 | 27 | 180 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 28 | 175 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 27 | 180 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 182 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 27 | 182 |
| r66 |
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Workout Graph
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