Rob Busby 21:26 row
4,477
Meters
21:26.3
Time
2:23.6
Pace
250
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 90 |
December 30, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 4,477 | 2:23.6 | 118 | 699 | 250 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 21:26.0 | 274 | 2:36.9 | 91 | 586 | 14 | 22 |
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Workout Graph
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