Rob Busby 30:00 row
6,782
Meters
30:00.9
Time
2:12.7
Pace
416
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 111 |
October 26, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,782 | 2:12.7 | 150 | 831 | 416 | 17 | 144 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 17 | 139 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 17 | 140 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 | 143 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 18 | 149 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 17 | 153 |
| 30:00.9 | 1,143 | 2:11.6 | 153 | 861 | 72 | 17 | 144 |
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Workout Graph
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