Rob Busby 22:48 row
5,003
Meters
22:48.2
Time
2:16.7
Pace
299
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 113 |
October 25, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,003 | 2:16.7 | 137 | 786 | 299 | 16 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 17 | 140 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 17 | 139 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 17 | 144 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 16 | 139 |
| 22:48.2 | 601 | 2:19.9 | 128 | 770 | 36 | 16 | 139 |
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Workout Graph
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