Rob Busby v200m/1:00r...10 row
4,000
Meters
14:54.9
Time
1:51.8
Pace
289
Calories
168
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 23:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 111 |
October 22, 2026 17:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 4,000 | 1:51.8 | 250 | 1162 | 21 | 168 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 24 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 22 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 23 | 166 | |
| r: 1:00 | 25 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | 171 | |
| r: 1:00 | 25 | ||||||
| 2:15.4 | 600 | 1:52.8 | 244 | 1143 | 21 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1100 | 21 | 173 | |
| r: 1:00 | 23 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 20 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1158 | 21 | 173 | |
| r: 1:00 | 19 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 21 | 170 | |
| r: 1:00 | 24 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 24 | 162 | |
| r196 |
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Workout Graph
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