Rob Busby v1000m/2:28r...3 row
3,000
Meters
12:37.5
Time
2:06.2
Pace
191
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,023 |
| Overall Time | 18:49.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 111 |
October 22, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 907 | 19 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 19 | |
| r: 2:28 | 5 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 20 | |
| r: 3:06 | 13 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 20 | |
| r: 0:38 | 5 | |||||
| r23 |
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Workout Graph
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