Rob Busby v500m/2:15r...6 row
3,000
Meters
12:30.7
Time
2:05.1
Pace
192
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 3,120 |
| Overall Time | 24:52.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 112 |
October 19, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 920 | 18 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 18 | |
| r: 2:15 | 15 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 19 | |
| r: 2:37 | 16 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 18 | |
| r: 2:20 | 22 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 18 | |
| r: 2:21 | 21 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 18 | |
| r: 2:42 | 23 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 19 | |
| r: 0:07 | 23 | |||||
| r120 |
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Workout Graph
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