Rob Busby v600m/1:00r...10 row
4,000
Meters
14:52.5
Time
1:51.5
Pace
290
Calories
170
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 23:52.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 110 |
August 27, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.5 | 4,000 | 1:51.5 | 252 | 1169 | 22 | 170 | |
| 2:15.7 | 600 | 1:53.0 | 242 | 1140 | 25 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 21 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 22 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 22 | 167 | |
| r: 1:00 | 20 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 22 | 163 | |
| r: 1:00 | 14 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 23 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 21 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 22 | 178 | |
| r: 1:00 | 15 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 21 | 179 | |
| r: 1:00 | 15 | ||||||
| 2:15.9 | 600 | 1:53.2 | 241 | 1139 | 21 | 183 | |
| r144 |
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Workout Graph
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