Rob Busby v500m/2:25r...5 row
2,500
Meters
10:22.9
Time
2:04.5
Pace
160
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 2,550 |
| Overall Time | 22:46.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 109 |
August 26, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 2,500 | 2:04.5 | 181 | 924 | 21 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 20 | |
| r: 2:25 | 7 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 22 | |
| r: 2:20 | 13 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | |
| r: 2:30 | 9 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 22 | |
| r: 2:54 | 7 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 21 | |
| r: 2:15 | 14 | |||||
| r50 |
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Workout Graph
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