Rob Busby v600m/1:00r...10 row
4,000
Meters
14:46.3
Time
1:50.7
Pace
292
Calories
173
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 126 |
August 25, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 4,000 | 1:50.7 | 257 | 1186 | 22 | 173 | |
| 2:15.5 | 600 | 1:52.9 | 243 | 1142 | 25 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 25 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 23 | 171 | |
| r: 1:00 | 15 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 22 | 165 | |
| r: 1:00 | 21 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 23 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 22 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 22 | 180 | |
| r: 1:00 | 13 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 21 | 182 | |
| r: 1:00 | 13 | ||||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1131 | 21 | 185 | |
| r154 |
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Workout Graph
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