Rob Busby v600m/1:00r...10 row
4,000
Meters
14:45.9
Time
1:50.7
Pace
294
Calories
169
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 23:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 122 |
August 19, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.9 | 4,000 | 1:50.7 | 258 | 1194 | 22 | 169 | |
| 2:18.1 | 600 | 1:55.0 | 230 | 1094 | 22 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 22 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 23 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 23 | 168 | |
| r: 1:00 | 22 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 24 | 163 | |
| r: 1:00 | 15 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 23 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 22 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 23 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 21 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1133 | 21 | 181 | |
| r163 |
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Workout Graph
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