Rob Busby v500m/2:23r...6 row
3,000
Meters
11:56.8
Time
1:59.4
Pace
200
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 3,080 |
| Overall Time | 24:30.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 117 |
August 17, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1004 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | |
| r: 2:23 | 12 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 22 | |
| r: 2:22 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 22 | |
| r: 2:13 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 22 | |
| r: 2:42 | 10 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 2:39 | 14 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 21 | |
| r: 0:15 | 7 | |||||
| r80 |
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Workout Graph
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