Rob Busby v600m/1:00r...10 row
4,000
Meters
14:44.0
Time
1:50.5
Pace
294
Calories
171
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 126 |
August 16, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1197 | 23 | 171 | |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 24 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 23 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 23 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1277 | 24 | 170 | |
| r: 1:00 | 21 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 24 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 23 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1228 | 23 | 176 | |
| r: 1:00 | 24 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 179 | |
| r: 1:00 | 12 | ||||||
| 2:15.6 | 600 | 1:53.0 | 243 | 1141 | 22 | 182 | |
| r183 |
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Workout Graph
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