Rob Busby v600m/1:00r...9 row
3,400
Meters
12:12.4
Time
1:47.7
Pace
257
Calories
173
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 21:12.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 118 |
August 01, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.4 | 3,400 | 1:47.7 | 280 | 1263 | 25 | 173 | |
| 2:13.1 | 600 | 1:50.9 | 256 | 1190 | 26 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 25 | 170 | |
| r: 1:00 | 16 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 27 | 169 | |
| r: 1:00 | 21 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 27 | 179 | |
| r: 1:00 | 25 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 26 | 182 | |
| r: 1:00 | 13 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 25 | 184 | |
| r: 1:00 | 10 | ||||||
| r162 |
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Workout Graph
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