Rob Busby v500m/2:02r...4 row
1,778
Meters
6:57.1
Time
1:57.2
Pace
121
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 1,834 |
| Overall Time | 14:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 100 |
July 30, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,778 | 1:57.2 | 217 | 1044 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r: 2:02 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:36 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | |
| r: 2:32 | 22 | |||||
| 1:06.1 | 279 | 1:58.4 | 211 | 1034 | 22 | |
| r56 |
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