Rob Busby v500m/2:04r...5 row
2,500
Meters
10:05.2
Time
2:01.0
Pace
164
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,573 |
| Overall Time | 20:48.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 108 |
July 27, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,500 | 2:01.0 | 197 | 975 | 19 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | |
| r: 2:04 | 14 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 19 | |
| r: 2:14 | 12 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | |
| r: 2:50 | 19 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 20 | |
| r: 3:19 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 20 | |
| r: 0:16 | 13 | |||||
| r73 |
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Workout Graph
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