Rob Busby v1000m/0:55r...3 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
205
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 3,080 |
| Overall Time | 13:55.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 108 |
July 25, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1040 | 21 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 22 | |
| r: 0:55 | 23 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 21 | |
| r: 1:06 | 40 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 21 | |
| r: 0:05 | 17 | |||||
| r80 |
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Workout Graph
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