Rob Busby v500m/5:56r...8 row
4,000
Meters
15:41.2
Time
1:57.6
Pace
274
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 34:52.0 |
| Overall Distance | 4,108 |
| Overall Time | 50:33.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 105 |
May 16, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1048 | 18 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 20 | |
| r: 5:56 | 14 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| r: 8:13 | 13 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 19 | |
| r: 5:37 | 20 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 19 | |
| r: 4:34 | 20 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 17 | |
| r: 3:51 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 18 | |
| r: 2:24 | 7 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 19 | |
| r: 3:08 | 13 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 19 | |
| r: 1:09 | 8 | |||||
| r108 |
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Workout Graph
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