Rob Busby v500m/1:00r...8 row
2,800
Meters
10:08.2
Time
1:48.6
Pace
210
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 17:08.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 101 |
May 14, 2026 17:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,800 | 1:48.6 | 273 | 1243 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 22 | |
| r: 1:00 | 12 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1230 | 23 | |
| r: 1:00 | 14 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1281 | 22 | |
| r: 1:00 | 9 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 23 | |
| r: 1:00 | 17 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | |
| r: 1:00 | 20 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 24 | |
| r: 1:00 | 19 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 22 | |
| r: 1:00 | 19 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 21 | |
| r110 |
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Workout Graph
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