Rob Busby 20:40 row
5,004
Meters
20:40.6
Time
2:03.9
Pace
326
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 103 |
May 14, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,004 | 2:03.9 | 184 | 945 | 326 | 19 | 158 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 21 | 148 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 19 | 154 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 19 | 160 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 19 | 164 |
| 20:40.6 | 164 | 2:03.7 | 185 | 975 | 11 | 19 | 166 |
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Workout Graph
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