Rob Busby v500m/1:39r...5 row
2,500
Meters
9:33.1
Time
1:54.6
Pace
176
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,567 |
| Overall Time | 17:00.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 104 |
May 12, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1105 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 21 | |
| r: 1:39 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 21 | |
| r: 1:38 | 12 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 21 | |
| r: 2:00 | 13 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 19 | |
| r: 2:03 | 12 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 21 | |
| r: 0:07 | 16 | |||||
| r67 |
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Workout Graph
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