Rob Busby 20:45 row
5,001
Meters
20:45.0
Time
2:04.4
Pace
325
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 104 |
May 12, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,001 | 2:04.4 | 181 | 939 | 325 | 18 | 159 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 19 | 149 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 | 156 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 | 160 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 18 | 165 |
| 20:45.0 | 182 | 2:03.6 | 185 | 960 | 12 | 19 | 166 |
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Workout Graph
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