Rob Busby v500m/1:52r...5 row
2,500
Meters
9:40.0
Time
1:56.0
Pace
174
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,584 |
| Overall Time | 18:06.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 104 |
May 11, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1080 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 20 | |
| r: 1:52 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| r: 1:41 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 20 | |
| r: 2:17 | 22 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 20 | |
| r: 2:31 | 16 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 22 | |
| r: 0:05 | 11 | |||||
| r84 |
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Workout Graph
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