Rob Busby v500m/3:26r...6 row
3,000
Meters
11:42.1
Time
1:57.0
Pace
207
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 3,122 |
| Overall Time | 26:39.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 113 |
May 06, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1061 | 19 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 21 | |
| r: 3:26 | 53 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r: 2:51 | 14 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 19 | |
| r: 3:02 | 15 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 20 | |
| r: 3:25 | 17 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 20 | |
| r: 2:10 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 18 | |
| r: 0:03 | 6 | |||||
| r122 |
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Workout Graph
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