Rob Busby v500m/1:21r...5 row
2,500
Meters
9:35.3
Time
1:55.0
Pace
175
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 2,580 |
| Overall Time | 16:37.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
May 04, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1095 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 19 | |
| r: 1:21 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 20 | |
| r: 1:30 | 21 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| r: 1:51 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 21 | |
| r: 2:15 | 15 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 24 | |
| r: 0:05 | 11 | |||||
| r80 |
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Workout Graph
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