Rob Busby v600m/1:00r...10 row
4,000
Meters
14:25.3
Time
1:48.1
Pace
303
Calories
170
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 23:25.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 111 |
May 03, 2026 17:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 4,000 | 1:48.1 | 277 | 1260 | 21 | 170 | |
| 2:12.8 | 600 | 1:50.6 | 258 | 1192 | 21 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 21 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1247 | 21 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1333 | 22 | 168 | |
| r: 1:00 | 23 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 24 | 163 | |
| r: 1:00 | 26 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 23 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1386 | 23 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1306 | 23 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 22 | 177 | |
| r: 1:00 | 14 | ||||||
| 2:12.5 | 600 | 1:50.4 | 260 | 1195 | 22 | 180 | |
| r161 |
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Workout Graph
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