Rob Busby v500m/2:36r...8 row
4,000
Meters
15:46.6
Time
1:58.3
Pace
271
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 4,139 |
| Overall Time | 36:00.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 112 |
May 01, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1030 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 20 | |
| r: 2:36 | 8 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 20 | |
| r: 2:36 | 13 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 20 | |
| r: 2:03 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | |
| r: 2:42 | 20 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 20 | |
| r: 3:51 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 20 | |
| r: 3:47 | 20 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 20 | |
| r: 2:27 | 23 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 20 | |
| r: 0:12 | 22 | |||||
| r139 |
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Workout Graph
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