Rob Busby v600m/1:00r...10 row
4,000
Meters
14:37.6
Time
1:49.7
Pace
298
Calories
167
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 23:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 128 |
April 27, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 4,000 | 1:49.7 | 265 | 1222 | 21 | 167 | |
| 2:15.5 | 600 | 1:52.9 | 243 | 1142 | 21 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 21 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 21 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1293 | 22 | 166 | |
| r: 1:00 | 11 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 23 | 161 | |
| r: 1:00 | 19 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 23 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1375 | 22 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 21 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 20 | 175 | |
| r: 1:00 | 14 | ||||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1142 | 20 | 178 | |
| r153 |
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Workout Graph
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