Rob Busby v500m/2:37r...6 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
204
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 3,121 |
| Overall Time | 24:32.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 108 |
April 25, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1039 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 22 | |
| r: 2:37 | 23 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| r: 2:06 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| r: 2:50 | 12 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 19 | |
| r: 2:20 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 19 | |
| r: 2:44 | 19 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 19 | |
| r: 0:09 | 34 | |||||
| r121 |
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Workout Graph
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