Rob Busby v600m/1:00r...10 row
4,000
Meters
14:36.2
Time
1:49.5
Pace
298
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 103 |
April 16, 2026 19:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000 | 1:49.5 | 266 | 1224 | 22 | |
| 2:17.8 | 600 | 1:54.8 | 231 | 1097 | 21 | |
| r: 1:00 | 21 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:00 | 23 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1227 | 21 | |
| r: 1:00 | 14 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 24 | |
| r: 1:00 | 21 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 25 | |
| r: 1:00 | 17 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 25 | |
| r: 1:00 | 15 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1293 | 24 | |
| r: 1:00 | 19 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1241 | 23 | |
| r: 1:00 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | |
| r: 1:00 | 15 | |||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1230 | 22 | |
| r166 |
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Workout Graph
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