Rob Busby 3x500m/1:00r row
1,500
Meters
5:38.5
Time
1:52.8
Pace
107
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:38.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 103 |
April 15, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1137 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| r40 |
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