Rob Busby v500m/2:05r...5 row
2,500
Meters
9:39.1
Time
1:55.8
Pace
175
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,600 |
| Overall Time | 22:05.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 103 |
April 14, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1087 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 20 | |
| r: 2:05 | 22 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 20 | |
| r: 2:21 | 21 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 19 | |
| r: 2:30 | 22 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 20 | |
| r: 3:02 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 20 | |
| r: 2:28 | 15 | |||||
| r100 |
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Workout Graph
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