Rob Busby v500m/2:00r...5 row
2,500
Meters
9:33.7
Time
1:54.7
Pace
175
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,598 |
| Overall Time | 17:32.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 105 |
April 09, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1098 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| r: 2:00 | 16 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 20 | |
| r: 2:02 | 19 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 19 | |
| r: 1:46 | 25 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 19 | |
| r: 2:05 | 21 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 21 | |
| r: 0:06 | 17 | |||||
| r98 |
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Workout Graph
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