Rob Busby 30:01 row
7,259
Meters
30:01.0
Time
2:04.0
Pace
473
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 105 |
April 09, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,259 | 2:04.0 | 183 | 945 | 473 | 19 | 159 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 149 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 | 156 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 | 158 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 19 | 162 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | 164 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 168 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 167 |
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Workout Graph
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