Rob Busby v500m/2:16r...8 row
4,000
Meters
15:16.3
Time
1:54.5
Pace
282
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:26.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 104 |
April 08, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1107 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 20 | |
| r: 2:16 | 12 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 19 | |
| r: 2:01 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 20 | |
| r: 2:02 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 20 | |
| r: 2:02 | 20 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 20 | |
| r: 2:08 | 15 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 21 | |
| r: 2:07 | 21 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 21 | |
| r: 2:24 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 23 | |
| r: 0:10 | 21 | |||||
| r138 |
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Workout Graph
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