Rob Busby v600m/1:00r...10 row
4,000
Meters
14:33.5
Time
1:49.1
Pace
299
Calories
168
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 23:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 124 |
April 07, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 4,000 | 1:49.1 | 269 | 1232 | 22 | 168 | |
| 2:13.1 | 600 | 1:50.9 | 256 | 1190 | 23 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 22 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 22 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 23 | 168 | |
| r: 1:00 | 12 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1279 | 22 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1235 | 22 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 22 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:15.3 | 600 | 1:52.7 | 244 | 1144 | 21 | 178 | |
| r185 |
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Workout Graph
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