Rob Busby v500m/1:59r...7 row
3,500
Meters
13:37.5
Time
1:56.7
Pace
240
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 3,616 |
| Overall Time | 30:18.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 101 |
April 07, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,500 | 1:56.7 | 220 | 1056 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 21 | |
| r: 1:59 | 10 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 20 | |
| r: 2:17 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| r: 2:35 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 19 | |
| r: 2:48 | 13 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 20 | |
| r: 3:07 | 23 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| r: 3:18 | 22 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 20 | |
| r: 0:37 | 12 | |||||
| r116 |
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Workout Graph
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