Rob Busby v500m/2:29r...7 row
3,500
Meters
13:39.5
Time
1:57.0
Pace
241
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 3,621 |
| Overall Time | 30:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 102 |
April 06, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,500 | 1:57.0 | 218 | 1058 | 19 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 19 | |
| r: 2:29 | 13 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 | |
| r: 2:36 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 19 | |
| r: 2:50 | 18 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 19 | |
| r: 3:14 | 18 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 20 | |
| r: 2:11 | 12 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 20 | |
| r: 3:14 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 19 | |
| r: 0:18 | 23 | |||||
| r121 |
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Workout Graph
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