Rob Busby v500m/2:14r...8 row
4,000
Meters
15:32.3
Time
1:56.5
Pace
277
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 4,101 |
| Overall Time | 41:44.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 102 |
April 05, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1069 | 18 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 19 | |
| r: 2:14 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 18 | |
| r: 2:21 | 14 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 18 | |
| r: 2:57 | 12 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 18 | |
| r: 3:07 | 15 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 19 | |
| r: 3:21 | 9 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 18 | |
| r: 3:03 | 10 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 18 | |
| r: 3:50 | 10 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 18 | |
| r: 5:19 | 18 | |||||
| r101 |
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Workout Graph
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