Rob Busby v500m/3:08r...7 row
3,500
Meters
13:46.5
Time
1:58.0
Pace
240
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 3,617 |
| Overall Time | 37:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 101 |
April 04, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,500 | 1:58.0 | 213 | 1045 | 17 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1022 | 18 | |
| r: 3:08 | 30 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 18 | |
| r: 3:29 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 16 | |
| r: 3:13 | 6 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 17 | |
| r: 5:36 | 19 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 18 | |
| r: 3:01 | 18 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 18 | |
| r: 4:04 | 8 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 19 | |
| r: 1:27 | 18 | |||||
| r117 |
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Workout Graph
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