Rob Busby v500m/2:37r...8 row
4,000
Meters
15:31.9
Time
1:56.4
Pace
276
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 4,120 |
| Overall Time | 35:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 101 |
April 03, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1066 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 20 | |
| r: 2:37 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 18 | |
| r: 2:34 | 10 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 20 | |
| r: 2:44 | 21 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 20 | |
| r: 3:29 | 19 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| r: 2:55 | 14 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 18 | |
| r: 3:02 | 9 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 19 | |
| r: 2:44 | 16 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 19 | |
| r: 0:06 | 15 | |||||
| r120 |
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Workout Graph
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