Rob Busby v1000m/1:40r...6 row
6,000
Meters
23:47.1
Time
1:58.9
Pace
408
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 6,066 |
| Overall Time | 32:10.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 101 |
April 02, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.1 | 6,000 | 1:58.9 | 208 | 1029 | 18 | 164 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 18 | 157 | |
| r: 1:40 | 7 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 18 | 162 | |
| r: 1:39 | 6 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 19 | 165 | |
| r: 1:41 | 15 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 18 | 166 | |
| r: 1:39 | 14 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 19 | 170 | |
| r: 1:40 | 14 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 19 | 168 | |
| r: 0:04 | 10 | ||||||
| r66 |
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Workout Graph
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