Rob Busby 20:49 row
5,004
Meters
20:49.9
Time
2:04.8
Pace
324
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 102 |
April 01, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,004 | 2:04.8 | 180 | 933 | 324 | 18 | 151 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 20 | 142 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 18 | 149 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 18 | 151 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 18 | 156 |
| 20:49.9 | 199 | 2:05.3 | 178 | 937 | 13 | 17 | 157 |
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Workout Graph
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