Rob Busby v500m/2:03r...4 row
2,000
Meters
7:49.1
Time
1:57.2
Pace
137
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 2,052 |
| Overall Time | 14:18.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 101 |
March 31, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1051 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 21 | |
| r: 2:03 | 10 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 20 | |
| r: 2:02 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 19 | |
| r: 2:19 | 18 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 20 | |
| r: 0:05 | 12 | |||||
| r52 |
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Workout Graph
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