Rob Busby 30:01 row
7,212
Meters
30:01.1
Time
2:04.8
Pace
468
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 100 |
March 31, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,212 | 2:04.8 | 180 | 935 | 468 | 17 | 156 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 19 | 145 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 150 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 18 | 155 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 17 | 159 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 17 | 164 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 18 | 167 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 166 |
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Workout Graph
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