Rob Busby 20:48 row
5,006
Meters
20:48.1
Time
2:04.6
Pace
325
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 101 |
March 30, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,006 | 2:04.6 | 181 | 937 | 325 | 18 | 154 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 19 | 140 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 18 | 152 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 18 | 155 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 18 | 162 |
| 20:48.1 | 193 | 2:04.6 | 181 | 972 | 13 | 17 | 162 |
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Workout Graph
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