Rob Busby v500m/2:49r...8 row
4,000
Meters
15:46.8
Time
1:58.3
Pace
271
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 4,175 |
| Overall Time | 36:58.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 100 |
March 29, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1030 | 19 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 20 | |
| r: 2:49 | 24 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 19 | |
| r: 2:32 | 23 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 20 | |
| r: 3:23 | 18 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 19 | |
| r: 3:20 | 22 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 20 | |
| r: 3:34 | 25 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r: 2:47 | 25 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | |
| r: 2:41 | 20 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 19 | |
| r: 0:06 | 18 | |||||
| r175 |
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Workout Graph
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